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WOD 09.01.13 – Deadlift Wednesday
WOD Wednesday 09.01.13 KB Deadlift Dips 5 Rounds For Time: 8 Sumo Deadlift High Pull 10 Lunges 12 sit ups
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WOD 07.02.13 – 7 Rounds Thursday
WOD Thursday 07.02.13 7 Rounds For Time: 7 SDHP 7 Ball Slams
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WOD 25.02.13 – Re-test Monday
WOD Monday 25.02.13 Sumo Deadlift High Pull Re-test from 30/01/13 5 Rounds for total time: Run 200m 5 burpees Rest 60 seconds
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WOD 19.03.13 – Sumo Deadlift High Pull Tuesday
WOD Monday 19.03.13 Skill/Strength Sumo Deadlift High Pull WOD “Fran” 21-15-9 Thrusters Pull-ups
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WOD 12.04.13 – Sumo Deadlift High Pull Friday
WOD Friday 12.04.13 Skill/Strength TGU (Turkish Get Up) Metabolic Conditioning 8 Minute AMRAP 15 SDHP 10 Push Ups
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WOD 21.06.13 – Overhead Squat Friday
WOD Friday 21.06.13 Skill Overhead Squat Technique Metabolic Conditioning 21-15-9 Sumo Deadlift High Pull Push Press
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WOD 26.06.13 – Box Jump Wednesday
WOD Wednesday 26.06.13 Mobility and Stability Thoracic and Scap work Metabolic Conditioning 30-20-10 BB SDHP Box Jumps
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